FIRST TIME

EVERYTHING YOU NEED TO KNOW

If you are new to Bikram Yoga Den Bosch, you can start with the trial class.

The trial class costs €16. It allows you to attend however many classes you want for 10 days. So come as often as you want, so that you can see what yoga can do for you. 

At the first class you will receive a yoga mat and a large towel to borrow. Any classes after that you can either rent them from us at the desk or bring your own.

YOUR

TRIAL

CLASS

"You are never too old or too sick and it is never too late to start from scratch again"

Useful to keep in mind:

 

  • Be on time, about 15 minutes before the start of the class, so that you can register yourself without having to hurry.

  • You don't have to make a reservation, just come to the class you want to attend.

  • Exemplary clothing suggestion for women: wear shorts with a top / sports bra. But above all wear what you feel comfortable wearing!

  • Exemplary clothing suggestion for men: wear shorts (or swimming trunks), T-shirt is optional. But above all wear what you feel comfortable wearing!

  • The class is for all levels of proficiency, so no need to worry, even if it is your first ever yoga class.

  • The regular Bikram yoga class takes 90 minutes. The tapasya class takes 75 minutes.

  • Drink enough throughout the day, make sure you attend the class well-hydrated.

  • Try not to eat any large meals in the 3 hours before the class. Yoga is best practiced on an empty stomach.

  • Come with a positive and open attitude.

  • We are all together and the outside door is locked during class, but there are no lockers.

  • Do not spray on any perfumes just before class or in the yoga school; Airways are very sensitive in yoga practice.

  • A yoga mat and a towel will be provided at your first class.

  • There are wonderfully spacious showers in every dressing room.

  • Return as soon as possible for your free second and following lessons. You will experience each lesson differently and your body will already be better accustomed to the heat.

Iedereen kan meedoen!

Jong, oud, stijf en lenig

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